phpMyAdmin?
Not sure about these either.
I guess Structure is just the layout. Data being the data without the layout. Structure & Data being the layout and data; this being the one I usa also. I leave everything unchecked and save as a regular file. My database is currently only 1MB, so there is no need to compress it. If I had a larger DB, I may consider compressing it.Structure only
Structure and data (I use this one)
Data only


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