Warning: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in ..../includes/class_bbcode.php on line 2962

Warning: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in ..../includes/class_bbcode.php on line 2962
Is There A Better Way
Page 1 of 2 12 LastLast
Results 1 to 10 of 15

Thread: Is There A Better Way

  1. #1
    Senior Member
    Join Date
    Jan 2005
    Location
    Neer Springfield, MA
    Posts
    443

    Thumbs down

    Besides doing sit-ups all day, is there another real good way to gain abdominal strength?
    "If you enjoy what you do, you'll never work another day in your life."

    My man confucius said it well :D

    Why is my signature text blue I did not make it like that??

  2. #2
    Senior Member
    Join Date
    Jan 2005
    Posts
    399
    Don't think so. Not eating alot of food helps alot.

  3. #3
    Senior Member
    Join Date
    Jan 2005
    Location
    Neer Springfield, MA
    Posts
    443
    or eating foods with high protein but i never seem to get stronger
    "If you enjoy what you do, you'll never work another day in your life."

    My man confucius said it well :D

    Why is my signature text blue I did not make it like that??

  4. #4
    Member
    Join Date
    Jan 2005
    Location
    Barcelona
    Posts
    195
    Originally posted by The Donald@Jan 4 2005, 03:51 AM
    Don't think so. Not eating alot of food helps alot.
    [snapback]1720[/snapback]
    Not true, not eating will make you weak.

  5. #5
    Senior Member
    Join Date
    Jan 2005
    Posts
    399
    Well, not eating alot of carbs also helps.

  6. #6
    Associate
    Join Date
    Jan 2005
    Posts
    26
    yes try different approaches to crunches, your abs arent all about you 6pack hidden below. work your obliques too. not too mention your crotch muscles (no not your wang) you ever seen those ads with sickening guy that all the chicks think are hot? hes got those creases above his crotch and right below his six pack, yea thats you crotch muscles. to work those is very hard though. maybe i should do pictures with help. or not. lol. anywho - to work your obliques you start out with your legs in a normal crunch position, then lay both legs down to one side and keep your back straight. do a normal crunch. yeah its gonna hurt, but thats good it means its working. do 30 and then switch sides. do three sets, oh it s gonna hurt really really really bad, an dif you finish all three sets, its gonna hurt worse! theres also a bunch of other exercises, but those usually work best.

  7. #7
    Senior Member
    Join Date
    Jan 2005
    Posts
    399
    If it burns, your do something.

  8. #8
    Senior Member
    Join Date
    Jan 2005
    Location
    Neer Springfield, MA
    Posts
    443
    ok thx
    "If you enjoy what you do, you'll never work another day in your life."

    My man confucius said it well :D

    Why is my signature text blue I did not make it like that??

  9. #9
    Senior Member
    Join Date
    Jan 2005
    Posts
    399
    Iam kinda fat, and I try to exercise everyday.

  10. #10
    Member
    Join Date
    Jan 2005
    Location
    Wisconsin USA
    Posts
    197
    I have found that if you keep your abs tight, push ups are very beneficial. As you get stronger, you can put one arm behind your back for a few on each side, working your obliques nicely.
    Sit ups and crunches are hard on my neck for some reason.....
    and the bonus is the upper body strength you gain at the same time.
    Sort of an all inclusive excercise.


    Originally posted by The Donald@Jan 4 2005, 09:50 PM
    Iam kinda fat, and I try to exercise everyday.
    [snapback]2132[/snapback]
    Nobody can make you feel inferior without your permission.

    -Eleanor Roosevelt-

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •