Reply With QuoteI do an intense work out.
It consists of lifting the coke from the table to my lips, and back down.
Well this was done before on GTABoards. just list what you do if you workout.
Here's my workout when i have a chance
Pyramid bench press - 280lbs. set
Upper Body
3x10 set Curls - 95 lbs.
3x10 set Tricep Extensions - 90 - 120 lbs.
Outer Pec free weight bench - 60 lbs. dumbbells
3x10 set Close Grip Bench - 155 lbs. to 195 lbs.
Legs
3x10 Squats - 395 lbs. - 450 lbs.
3x20 Leg extensions - 90 lbs. - 130 lbs.
3x10 set Lunges - 60 lbs. - 90 lbs.
3x30 Calf extensions - 225 lbs. - 315 lbs.
3x15 Hamstring - 90 lbs. - 120 lbs.
I do an intense work out.
It consists of lifting the coke from the table to my lips, and back down.
I try to do atleast 60 pushups a day, and about 25 sit-ups. Then I left food, forks, and cokes.
100 sit-ups in <5 minutes every day
"If you enjoy what you do, you'll never work another day in your life."
My man confucius said it well :D
Why is my signature text blue I did not make it like that??
A Punching bag is awfully fun too.
Originally posted by CoolJsa14@Jan 3 2005, 07:32 PM
100 sit-ups in <5 minutes every day
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Nobody can make you feel inferior without your permission.
-Eleanor Roosevelt-
or a punching bag human
Come on now, we don't want any lawsuits.
How bout a punching bag admin :evil:
"If you enjoy what you do, you'll never work another day in your life."
My man confucius said it well :D
Why is my signature text blue I did not make it like that??
Who? Cuchie. Genny, Prank, or Wintergreen?
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