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Thread: The workout

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  1. #1
    Associate
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    Jan 2005
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    26
    Well this was done before on GTABoards. just list what you do if you workout.
    Here's my workout when i have a chance
    Pyramid bench press - 280lbs. set

    Upper Body
    3x10 set Curls - 95 lbs.
    3x10 set Tricep Extensions - 90 - 120 lbs.
    Outer Pec free weight bench - 60 lbs. dumbbells
    3x10 set Close Grip Bench - 155 lbs. to 195 lbs.

    Legs
    3x10 Squats - 395 lbs. - 450 lbs.
    3x20 Leg extensions - 90 lbs. - 130 lbs.
    3x10 set Lunges - 60 lbs. - 90 lbs.
    3x30 Calf extensions - 225 lbs. - 315 lbs.
    3x15 Hamstring - 90 lbs. - 120 lbs.

  2. #2
    Member
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    Location
    Barcelona
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    195
    I do an intense work out.

    It consists of lifting the coke from the table to my lips, and back down.

  3. #3
    Senior Member
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    Jan 2005
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    399
    I try to do atleast 60 pushups a day, and about 25 sit-ups. Then I left food, forks, and cokes.

  4. #4
    Senior Member
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    Neer Springfield, MA
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    100 sit-ups in <5 minutes every day
    "If you enjoy what you do, you&#39;ll never work another day in your life."

    My man confucius said it well :D

    Why is my signature text blue I did not make it like that??

  5. #5
    Member
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    Wisconsin USA
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    A Punching bag is awfully fun too.

    Originally posted by CoolJsa14@Jan 3 2005, 07:32 PM
    100 sit-ups in <5 minutes every day
    [snapback]1708[/snapback]
    Nobody can make you feel inferior without your permission.

    -Eleanor Roosevelt-

  6. #6
    Mentor
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    Aug 2004
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    Toronto, Canada
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    or a punching bag human

  7. #7
    Senior Member
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    Jan 2005
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    399
    Come on now, we don&#39;t want any lawsuits.

  8. #8
    Senior Member
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    Jan 2005
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    Neer Springfield, MA
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    443
    How bout a punching bag admin :evil:
    "If you enjoy what you do, you&#39;ll never work another day in your life."

    My man confucius said it well :D

    Why is my signature text blue I did not make it like that??

  9. #9
    Senior Member
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    Jan 2005
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    399
    Who? Cuchie. Genny, Prank, or Wintergreen?

  10. #10
    Senior Member
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    Jan 2005
    Location
    Neer Springfield, MA
    Posts
    443
    I&#39;m not going to answer this so It cant be an insult. dont want to offend anyone.....or would I?
    "If you enjoy what you do, you&#39;ll never work another day in your life."

    My man confucius said it well :D

    Why is my signature text blue I did not make it like that??

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